Ulam Pinoy #4 – BEEF AMPALAYA (Beef with Bitter Melon)
More at ulampinoy.com Ingredients for 3: 1/2 kg. ground beef 2 medium-sized ampalaya 3 gloves garlic, 1 onion 3 medium tomatoes 2 green chilis 2-3 tbsp. cooking oil 2 tbsp. patis black pepper & salt
Translating...

HEALTH TIP: Ampalaya helps fight diabetes and good for your heart and colon too
wow meron ng voice over…..like it!!!